In modern parenting, parents often think about how to meet their child’s emotional needs. But how often do we consider our emotional needs as adults or whether our core emotional needs were met sufficiently by our caretakers when we were children? Many of us may not even be in contact with what our core emotional …
At the Schema Therapy Collective, we are passionate about Schema Therapy and it’s capacity to help people create the lives they want. Schema therapy focuses on changing long-standing patterns to improve your life rather than focusing on short term fixes to mental health symptoms. So what is Schema Therapy? Schema therapy is an evidence-based, integrative …
Schema therapy: what is it and how does it help? Read More »
