Have you ever found yourself moving quickly from feeling calm and capable to suddenly feeling small and worried? Or maybe you’ve gone from feeling playful and relaxed to blowing up with anger. This happens when your mode changes due to a triggering situation. In this blog, I’m sharing one of the ideas I use most …
Which Mode is Driving the Bus? Schema Therapy Modes Read More »
Have you ever noticed that when you feel angry, you don’t always feel and act the same? Or perhaps you’ve noticed that when other people direct their anger at you, you can have very different reactions to their anger. Sometimes when other people are angry you feel scared, sometimes you feel put down, sometimes you …
Beyond Furious: Decoding the Modes Behind Your Anger Read More »
Strengthening your Healthy Adult mode means that you learn how to meet your core emotional needs in a healthy and balanced way.
