schema therapy

What is a Schema in Schema Therapy? The 18 maladaptive early schemas.

Schemas form based on an interaction between our inborn temperament and childhood experiences, especially unmet core emotional needs. Schemas form the basis for life long patterns that we re-enact when our schemas are triggered. A schema is a combination of a belief, memories, physical sensations and emotions. It is the combination of those things that …

What is a Schema in Schema Therapy? The 18 maladaptive early schemas. Read More »

Schema therapy: what is it and how does it help?

At the Schema Therapy Collective, we are passionate about Schema Therapy and it’s capacity to help people create the lives they want. Schema therapy focuses on changing long-standing patterns to improve your life rather than focusing on short term fixes to mental health symptoms. So what is Schema Therapy? Schema therapy is an evidence-based, integrative …

Schema therapy: what is it and how does it help? Read More »