schema therapy

What is a Schema in Schema Therapy? The 18 maladaptive early schemas.

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Schemas form based on an interaction between our inborn temperament and childhood experiences, especially unmet core emotional needs. Schemas form the basis for life long patterns that we re-enact when our schemas are triggered. A schema is a combination of a belief, memories, physical sensations and emotions. It is the combination of those things that …

What is a Schema in Schema Therapy? The 18 maladaptive early schemas. Read More »

Schema therapy: what is it and how does it help?

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At the Schema Therapy Collective, we are passionate about Schema Therapy and it’s capacity to help people create the lives they want. Schema therapy focuses on changing long-standing patterns to improve your life rather than focusing on short term fixes to mental health symptoms. So what is Schema Therapy? Schema therapy is an evidence-based, integrative …

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